Reclaim your game

Cardio Tennis is a dynamic group fitness activity that combines fun tennis drills and games in a lively, social atmosphere. Whether you’re a seasoned player or have never picked up a racquet, sessions are designed to suit all skill levels. It’s a fantastic way to get active on the court, meet new people, and learn tennis skills—often without even realizing you’re exercising!Cardio Tennis is a mix of fun drills and games.  Sessions are structured to cater for all abilities whether you play regularly or not sure which end of a racquet to hold.  

It's a great way to get on court, meet new people and learn some skills without even realizing it !

At PS... Tennis, our Cardio Tennis sessions run for 60 mins.

Monday 5:00 - 6:00pm

Tuesday 5:15 - 6:15pm

Wednesday 5:15 - 6:15pm

2026 Cardio Tennis sessions are $19

ABSOLUTELY NOT !  We have plenty of racquets to go around if you don't have one.

Wear something you are comfortable exercising in.

Bring a water bottle - trust me when I tell you that you'll need it !

Connection:   Get active in a fun, friendly and non-judgemental environment

Fitness:   Get fit and feel great doing it !

Skills:   Learn skills to develop your game

Longevity:   Cardio Tennis is a great way to play tennis for life

Please note that ALL participants in PS Tennis programs must become a member of Western Suburbs Tennis Club. This provides insurance coverage through Tennis Queensland.  

This step can be completed at www.wstc.net.au/membership